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A personalized diet and nutritional plan, is what will give you all those irreplaceable nutrients necessary to get you through your daily routine.

Feeding our body with the essential nutrients has an effect not only on physical health but also our mental health and wellbeing.

A healthy diet, in addition to its importance to the wellbeing of a person, also plays an important role both in the treatment and prevention of clinical conditions and disease.

Polycystic ovary syndrome (PCOS) affects the functioning of a woman’s ovaries. The treatment of PCOS begins with lifestyle changes, such as improved diet and regular exercise.

Pregnancy is one of the most beautiful periods a woman can experience in her lifetime. At this sensitive stage of life, the expectant mother should prioritize the good health of the foetus as well as her own by following a healthy and rich in nutrients diet.

An autoimmune disorder is defined as the condition during which the immune system attacks normal body cells by recognising them as foreign.

A food allergy occurs when our immune system reacts to foreign antigens found in food. A food allergy can exhibit various bodily symptoms including cutaneous, gastrointestinal, and respiratory ones.

Following a plant-based diet and excluding animal-based foods may have benefits for a person’s health and overall well-being and support in the prevention and/or treatment of disease.

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angeliki tarsani