Contact me to arrange an introductory appointment where we will discuss your needs, circumstances, and goals and how I can help you achieve them.
In the first session a detailed recorded is taken based on your medical and family history, medication, eating habits, food preferences, and aversions, as well as lifestyle and exercise.
It is necessary to present the latest biochemical-haematological tests. With all the above, will be made an assessment of your nutritional status. Gather as much information as possible about your lifestyle in order to create an overall option of your state of health.
Then, we will agree together and set goals which will be reviewed in each following session.
The sessions will take place per week, we will discuss the progress of the last week and we will set the goals of the next one, which the weekly nutritional plan will be built. Also, body measurements are performed.
After the completion and achievement, the goals, there is the possibility of conducting temporary sessions (every 2 months, semester, year) to assess the situation and reinforcing consultative assessments.
The aim of these sessions will be further encouraging dietary choices and behaviour that are acquired during and after the program.
By the end of the consultation period, you will be able to:
