Contact me to arrange an introductory appointment where we will discuss your needs, circumstances, and goals and how I can help you achieve them.
In the first session a detailed record of your medical and family history, medication, food consumption habits and patterns, food preferences and aversions, as well as overall lifestyle and exercise habits is taken. At the same time, body composition analysis measurements are conducted.
In addition, you will be asked to provide your most recent biochemical and haematological tests. The aim is to gather as much information as possible about you to assess the overall state of your health, diet, and identify potential nutrient deficiencies.
Then, we will together set goals by developing a milestone plan which will be continuously reviewed throughout the consultation period and give you your first diet/nutrition plan.
Following sessions will be taking place once a week, every week. During these sessions we will be discussing the progress made from the previous week towards achieving your end goals and we will be setting up milestones for the following week. The weekly diet/nutrition plan will be built upon those milestones that we agree upon. Also, body composition analysis measurements are performed on a weekly basis.
Following the completion of the consultation period and the achievement of your health goals, there is the option of conducting less frequent sessions (for instance every 2 or 3 months).
The aim of these sessions will be to keep reviewing and monitoring your dietary and food consumption habits and to ensure that advice, guidance, and dietary behaviours that were taught and adopted during the consultation period are followed after its end.
