Providing our body with all those essential nutrients has an effect not only on our physical health but also our mental health and wellbeing. Mental health disorders, such as anxiety and depression, food consumption disorders, ADHD, and autism, can contribute to the risk of developing a clinical condition, such as gastrointestinal disorders, memory loss, sleep disorders, changes in appetite, cardiovascular diseases, and nutritional deficiencies. A balanced diet, therefore, with the inclusion of specific compounds, can have a positive effect on both body and mind.
If you suffer from a mental disorder, reach out to me, and find out the right information about how targeted food consumption choices and appropriate dietary behaviours and habits can help improve your mental health while reducing the risk of pathological conditions.
